This vinyasa sequence develops concentration and breath awareness for teen yoginis as it connects mind to body with the gentle movements. Teen yoga is about coaching, as far as I'm concerned, coaching kids to find body confidence and inner resourcefulness of the self.
This vinyasa guides teens and preteens to become the graceful and alert crane about to catch a fish. Focus on the breath and the body and unite with all of nature.
This film I shot with my daughter probably five years ago when we were living on the Yoga Farm St. Croix, USVI! I have LOTS of content pulling out from the closet! Enjoy! Find more great Teen Yoga with storytelling and fairytales in Storytime Yoga® for Kids The Artemis Club category: Yoga and Stories for Young Women.