Kids Yoga Pose: The Twisted Squid
by Sydney Solis Kids! Here's a fun yoga pose that is great for your shoulders, dexterity, spine and low back! Become a Twisted Squid! Make up a story to go with your yoga pose! Lie on your left side with [...]
Kids Yoga Asana: Natarajasana
NatarasasanaIllustration by András Balog Copyright 2012 The Mythic Yoga Studio LLC All rights reserved Practice this pose to stretch your chest, shoulders, thighs, groin and abdomen. It will strengthen your legs and ankles and improve your balance. Begin in [...]
How to Take Your Family Yoga Classes Outside
By Nadine Jolly, Certified Storytime™ Yoga Teacher ... Springtime is here, and the earth is in a state of renewal! What a perfect time to be outdoors. Here is how to take your family yoga classes outside. Depending on the ages of [...]
