I love teaching yoga! For years before I specialized in kids yoga I taught adult yoga at such places as Regis University in Denver and Coors Wellness Center in Golden, Colorado where I started a yoga therapy program. Since living in DeLand for the past two years I've gotten to know quite a few adults inspired by the healing power of yoga, as well as the parents of kids and teens that I have classes or private sessions with. Yoga for wellness is booming as people see the huge benefits that asana, breathing, meditation and ayurveda provide!
Join me at the Sanborn Activities Center at 751 S. Alabama Ave in DeLand, Florida at 5:30 p.m. for Yoga for Wellness class. Geared toward adults 40 and over, it is for every body too! Class focuses on breathing, mindful movement, yoga asana, relaxation and restoration for stress release, as well as flexibility, strengthening and general mental and physical wellness as we grow older.
All levels invited. It's about starting where you are! Yoga means union; union with your SELF! Being well, being happy and healthy with yoga and great community! Join me! $10 drop in. $80 for 10 classes prepaid. In the meeting room. Some mats available or bring your own! OM SHANTI!
SYDNEY
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