Love Being a Woman -
Love Your Body - Love Your Self!
Tweens and teens! Learn yoga and stories to help guide you through life's challenges, cope with stress and relate to your body in a positive way!
• meditation • breath work
• myths and stories • gentle yoga asana
• relaxation • journaling • dream work
If you're a young women aged 11-19 then TeenYoga: The Artemis Club in the library is a place for you to connect to your body, discover your self and harmonize with the cycles of nature as you move from girlhood to adulthood.
Revisiting ancient myth and old stories during this vital time combined with the practice of yoga guides, protects and nurtures all women in this day and age. It invites awareness, self-knowledge and self-reliance, healing and empowerment, and vibrant mental and physical health to join in a community of women confronting and coping with modern influences opposing feminine energy.
Unite in a sisterhood for a new era where the beautiful young feminine is protected, revered and respected as the very vessel that carries the continuation of life itself.