Cassava plant growing at the Yoga Farm St. Croix. The Queen of Bohemia's Good Karma Kitchen World Food Day's Three foods for 2012 are: Cassava, Banana and Chicken Appetizer Cassava roti with coconut or cilantro chutney Or Curried [...]
Storytime Yoga is featured in the Winter 2012 issue of Vegan Health and Fitness Magazine! Editor-in-Chief Brenda Carey took the Stortime Yoga Teacher Training in Denver years ago, and later started this great magazine! Check out this great magazine and get your [...]
by Sydney Solis Anansi's Hunger Storytime Yoga for Kids illustration by Andras Balogh for the Mythic Yoga Studio World Food Day aims to educate about food security and ending world hunger. Kids, get into your food! Hear Desmond Tutu talk about [...]
Recently my 13-year-old son announced he wanted to be a vegetarian. I was shocked, surprised and thrilled! I had been a vegetarian since at 16, when I quit my first job at McDonald’s in Boulder, Colorado at the behest of [...]
Tonio picking limes. I believe that there are many things that can be taught to children only by example. Healthy eating, a personal yoga and meditation practice, and discipline must come from your own example of practice before it [...]
Lentils are high in fiber and protein, and easy to prepare with kids. One thing I really learned to do while my family lived in Argentina was to cook from scratch with staples. Here in St. Croix there are the [...]
Teach your kids to cook the basics of ayurveda, which include a protein, fat, carb and vegetable in every meal. We are on a cooking rampage in Argentina, and attempting to adapt the local diet to ayurveda. Although my daughter [...]
Raw, organic, local honey made from alfalfa near Villa Gesell, Argentina. All of my life I have eaten honey. Mixed in plain yogurt or with tea, it's a great alternative to sugar. I’ve always found that by regularly eating raw, [...]
Embrace yoga to liberate yourself from market capitalism, not be enslaved by it. There is nothing like fresh-squeezed orange juice! Making it provides a great meditation, it’s super healthy and tastier than canned or packaged! Most importantly, by making [...]
Cooking from scratch is fun, saves money and is an essential skill to teach children. It will help children in the future as we live in an uncertain economy where jobs for teenagers and young people have all but disappeared. In Argentina, [...]
