January 20, 2010
I took my children back to the ayurvedic physician. My first attempt back in April diagnosed them, and it was a bit hard to get them used to certain herbs and foods and routines. I have been following Ayurveda for nearly four years, implementing slow changes and breaking old habits. I’m tri-dosha, and vata is [...]
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February 6, 2009
In my own life, after crippling depression, anxiety, and a host of other problems, including ADD and ADHD as a child, I’ve realized that I don’t breathe right. Even after years of yoga teaching. That deep breath eludes me. After working on the breath for a while now, I completely see the benefits! I’m so [...]
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